Power Up Your Diet
POWER EATS DIET
Add as many of these power eats to your daily diet as you can to energize your body and help turn it into a metabolic furnance!
P eanut butter
O live oil
W hole grains
E gg whites
R aspberries or any other berry
E damame a japanese soybean
A pples and almonds
T urkey
S pinach or any other green leafy vegetable
D iary yogurt
I rish steel cut oatmeal
E xtra protien from supplementation
T urkey
My personal favorite snack is gala apple slices with 1-2 teaspoons of peanut butter.
