Archive for the ‘ReaderOnlyResources’ Category

Protected: Build a Better Body

06/11/10 by admin | Online Book Access | Enter your password to view comments

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Protected: Demonstration Video of Lower Body Exercises

06/06/10 by dr.rob | Video | Enter your password to view comments

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Protected: Demonstration Video of Back and Shoulder Exercises

06/06/10 by dr.rob | Video | Enter your password to view comments

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Protected: Demonstration Video of Triceps Exercises

06/05/10 by dr.rob | Video | Enter your password to view comments

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Protected: Demonstration Video of the Bicep Curl

06/04/10 by dr.rob | Video | Enter your password to view comments

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Protected: Demo Video of Core Body Exercises

05/27/10 by dr.rob | Video | Enter your password to view comments

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Protected: Demo Video of Whole Body Exercises

05/15/10 by dr.rob | Video | Enter your password to view comments

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Demo Video of the Pull Up and Chin Up

05/14/10 by admin2 | Video | No Comments »

Click here to download for iPod / iPhone or Computer

Protected: Daily Log Chart – Download

05/14/10 by admin2 | Dietary Tips, Training | Enter your password to view comments

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Demo Video of Different Types of Pushups

05/12/10 by dr.rob | Video | No Comments »

Download this video to your Computer / iPod / iPhone (select .mp4)

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