Archive for the ‘ReaderOnlyResources’ Category

Protected: Build a Better Body

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Protected: Demonstration Video of Lower Body Exercises

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Protected: Demonstration Video of Back and Shoulder Exercises

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Protected: Demonstration Video of Triceps Exercises

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Protected: Demonstration Video of the Bicep Curl

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Protected: Demo Video of Core Body Exercises

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Protected: Demo Video of Whole Body Exercises

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Demo Video of the Pull Up and Chin Up

Click here to download for iPod / iPhone or Computer

Protected: Daily Log Chart – Download

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Demo Video of Different Types of Pushups

Download this video to your Computer / iPod / iPhone (select .mp4)

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