04/15/10 by dr.rob | Mind, Tips | No Comments »
Researchers have concluded after 20 years of studying over 22,ooo men that light drinkers, those who consumed only one alcoholic drink weekly, were slightly less likely to suffer strokes, but moderate drinking had no impact. However, heavy drinking was found to raise the stroke risk. More on this subject can be found in the January 2010 journal Stroke.
04/09/10 by admin | Mind | No Comments »
Foods you and your children can eat to increase your attention and focus
1. salmon
2. tuna
3. eggs
4. peanut butter
5. whole grains
6. oatmeal
7. berries and fruit
8. beans
9. vegetables
10. milk
11. yogurt
12. lean beef
13. olive oil
Foods that decrease your attention and focus
1. processed foods
2. soda
3. cakes
4. cookies
5. candies
6. sugar
7. corn syrup
8. flour
