These are 3 powerful, simple exercises that will explode your strength and fitness to the next level.
The Push Up
This simple to perform, do anywhere exercise can help you build incredible strength! And with so many different variations, its hard to ever become bored with them. The push up is performed by laying horizontal, face down and then raising and lowering the body by using your arms. The primary muscles developed by doing push ups are the pectoral muscles and the triceps. There are many secondary muscles that are recruited during the performance of this exercise such as the deltoids and the core muscles of the midsection. If you want to gain strength, add these to your routine twice a week.
Pull Up
[video coming soon]
The pull-up is an upper body exercise where the body is suspended by extended arms to a fixed bar overhead with an overhand grip and then the body is pulled up until the elbows are bent and the head is higher than the hands. There should be no swinging of the body during the repetitions of this exercise. There are several variations of the pull up and adding these to your routine twice a week will build incredible strength. The primary muscles worked during this exercise are the muscles of the back and shoulders.
Squat
[video coming soon]
The squat is the king of strength building exercises! The squat primarily trains the muscles of the thighs, hips, buttocks and lower back. Squats are a vital exercise to add to your routine to build overall strength and stamina
The Perfect Combination Includes:
- Perfect Pushup V2 with Black Handles
- Perfect Pullup Bar
- Rotating Pullup Handles
- Deluxe Ab Straps
- Perfect Pullup and Pushup Instructional Charts
Find it here:
Perfect Pushup and Perfect Pullup – Perfect Combination
Complete Upper Body Machine
Get more from your workouts without having to leave the house. The Perfect Pushup engages more muscles and helps reduce joint strain. The Perfect Pullup’s adjustable swing arms add new exercises like Australian Pullups and Standing Rows never before possible from a single pullup bar. It brings the bar down to you.
- Fits any door frame from 27″ – 36″ wide
- Easy installation in all standard door frames
- Easily removed from door frame
- Door can be closed while product is installed
- Handles and bar can support user weights up to 300 ibs.*
You will notice the comfort and effectiveness of the Perfect Pushup and Pullup on the very first try! Works for any fitness level – from beginner through professional athlete.