What is ‘Build a Better Body’
Build A Better Body is a lifestyle. A decision to live a healthier, more vibrant life full of energy the way it is meant to be. This book is for anyone regardless of age, sex, out of shape, in shape or just want to feel better, than Build A Better Body is for you.
What is The Book?
Build a Better Body, the book , was written to help the many people searching for a reasonable solution to weight loss, healthier food choices, exercise, having more energy, living vibrantly and getting more out of life. The book is a base of knowledge that the reader can complete in 45 minutes to an hour and have a complete understanding of how the body makes energy, what it needs to make energy, how and what to eat, what is “real food”, how to calculate your caloric need, understand energy balance, understanding macronutrients and how to make an appropriate meal, exercise, troubleshooting guide and more. I have turned thousands of pages of research into a book of about 75 pages that is readable and understandable without all that medical mumbo-jumbo the you can start using immediately to lead the life you have always wanted. Once you have read the book you will have accumulated a base of knowledge that you will be able to grow as you progress on your journey to healthier living.
What is The Method?
The Build A Better Body Method is a 16 minute, 3 days a week, high intensity workout that will get you in great shape.
What is the Readers Only Resource?
When you purchase the book, Build A Better Body, included is a “password” to access the reader only resource page where you will find the Build A Better Body Method, training tips, dietary tips, videos, daily log chart and more. The Reader Only Resource is designed to help move your training level from the beginner level to advanced.
How do they all work together?
The book is a base of knowledge. Your body is like a building, if the foundation is strong, than the structure can be strong. Build A Better Body will help build a strong foundation for you and as you progress you will be able to add to your abilities to make a healthier you. The Method is a proven exercise method that will make you healthier and more resistant to everyday life and its stressors. The reader only resource page is is there for you to access whenever you need it to guide you on your path to healthier living. Here is where I will be always updating the latest research on health, diet and exercise. Making changes as necessary as information changes.
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