Dr. Rob’s Build a Better Body was written to help the many patients I have seen on a daily basis over the last 15 years struggling with obesity.
Early in my medical career I realized there was a need for accurate, straightforward information on how to lose weight and how to keep it off for good. I have seen so many people over the years try everything from dangerous diet pills, fad diets, insane exercise routines, crazy gadgets to starvation and in the process destroy their bodies and spirits.
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In my book, “Build A Better Body”, you’ll get the very information I have used with my patients over the last ten years to guide them to permanent weight loss. I have broken down thousands of pages of medical text into about 50 pages of readable and understandable weight loss information that you can use immediately to affect the change you want to make. All You have to do is add the one critical element, DESIRE. I have broken down all the essential elements of how to lose weight effectively, while building a stronger, healthier, more active, less painful body so that you can enjoy the life you want and experience a life full of vitality. Once you have finished reading my book, “Build A Better Body” you will know:
- How to be smart about setting your goals.
- How to surround yourself with positive influence.
- Why you need to take responsibility for where you are at physically.
- Why there is no excuse.
- The not so secret formula for permanent weight loss.
- The physiologic secret to ridding your body of fat.
- What are macronutrients and how many do you need?
- Which fats are healthy.
- How to calculate the calories you need.
- How to calorie restrict safely.
- How many times you should eat each day and why infrequent eating is dangerous.
- How to trick your body so that it thinks its getting enough food.
- How your metabolism works and how to turn your body into a fat burning furnance.
- How much water do you need daily.
- How to meal plan.
- Vitamins and supplementation.
- Why you want to eliminate alcohol and soda so you can accomplish your goal.
- The real deal on caffeine.
- Aerobic and Anaerobic exercise.
- How to calculate your heart rate.
- How to set up a base level exercise program.
- How to track your progress.
- How to get out of a restaurant with the least caloric impact.
- Food awareness and how to build your own power meals
Whats included with the book…
Included with the purchase of the book is a “password ” for members only access to the website’s “Readers Only Resource” page which contains; The Build A Better Body Method, a structured yet flexible exercise routine that only requires 16 minutes of intense exercise 3 days per week that is guaranteed to melt the fat off your body for good, training tips, demonstration videos, meal planning and preparation tips.
About ‘The Method’
The Build a Better Body Method is a structured yet flexible 7 week program that will help you to permanently eliminate fat from your body. You gain access to the Build a Better Body Method in the Reader only Resource section when you purchase either version (eBook or Soft Cover) of Build a Better Body the book.
Your Road to Success
It is my sincere hope and desire for you to live a life full of energy and vitality as it was meant to be. This energized life you seek is closer than you can imagine, all you have to do is add the desire to achieve this goal and it will be yours. You will start living this way immediately once you put into action the not so secret formula to living a healthy active lifestyle.
To a Life Full of Vitality,
Dr. Rob
Available Qty: 897
Read Customer Testimonials
Reviews, What other doctors have to say about Build A Better Body
Build a Better Body is concise and excellent for the reader to put into action a permanent weight loss plan in 45 minutes.
- Dr. Carol G. Ryan, M.D. FACSG, MACSG
Dr. Rob’s book is a concise easy to read manual to motivation and success, a hitchhiker’s guide to a healthier you. Complete with tips and jam packed with the encouragement and information needed to get you on your feet and moving.
- Dr. Carol Marino, D.O., M.S.
A straightforward, easy to follow cookbook for better health. Tells you exactly what to do to guarantee results and presents a manageable plan to get there.
- Dr. Lisa Lichota, D.O., FACEP, ABA, ASAM
Complex physiology made easy to understand and follow. Dr. Rob teaches the reader not only to make a better body, but a sound mind. If you are physically well, you can be mentally and spirtually well. I have been looking for a work like this to help my patients for 30 years!
-Dr. Manoj Desai, M.D.