What is ‘The Method’?
The Build a Better Body Method is a structured yet flexible 7 week program that will help you to permanently eliminate fat from your body. You gain access to the Build a Better Body Method in the Reader only Resource section when you purchase either version (eBook or Soft Cover) of Build a Better Body the book.
The Science Behind the Method | How it Works
The Build a Better Body Method is based around combining the beneficial effects of both moderate intensity aerobics and high intensity interval training, to increase anaerobic capacity. Make no mistake this is a hard core work-out that can bring the most conditioned athlete to their knees. Each strength training interval work out will roughly burn about 250 calories in a fast 16 minutes, additionally you will get about 9x’s more fat loss for every calorie burned while exercising! This is because high intensity interval training significantly increases your excess post-exercise oxygen consumption or EPOC. EPOC is accompanied by an elevated consumption of fuel. In response to exercise your body fat stores are broken down into free fatty acids(FFA), and are released into the blood stream for energy. Now studies have demonstrated that the EPOC effect exists both after aerobic and anerobic exercise, but that high intensity anaerobic exercise EPOC effect lasts significantly longer. Research has demonstrated that after an individual has performed high intensity interval training, they can continue to burn calories for up to 38 hours after they are done exercising!
When you purchase the ‘Build a Better Body‘ book you get instant access to the method and all the training videos!
Whats included with the book…
